The Strawberry Kiwi Breeze from Smoothie King is a vibrant and refreshing smoothie that combines the sweet and tangy flavors of strawberries and kiwis. This popular menu item is part of their “Enjoy a Treat” blends, designed to provide a delicious experience while being nutritious.
Ingredients That Shine
The Strawberry Kiwi Breeze features a harmonious blend of ingredients that not only tantalizes the taste buds but also supports health. These include:
- Strawberries: Fresh or frozen, they offer natural sweetness and a rich source of vitamin C.
- Kiwi: Adds a unique tanginess, packed with vitamins C and K, as well as dietary fiber.
- Apple Juice Blend: Contributes additional sweetness and antioxidants.
- Papaya Juice Blend: Enhances the smoothie with digestive benefits and a tropical flavor.
- Protein Blend: Often includes whey protein to support muscle recovery, suitable for post-workout consumption.
This combination ensures the smoothie is nutrient-dense, offering essential vitamins and minerals.
Nutritional Information
A standard 20 oz serving of the Strawberry Kiwi Breeze contains approximately:
- Calories: 360-380
- Total Fat: 1 g
- Carbohydrates: 85-90 g
- Sugars: 76-84 g
- Protein: 3-4 g
- Sodium: 130-170 mg
This nutritional profile indicates that the smoothie is relatively low in fat and provides a significant amount of carbohydrates primarily from the fruits used, with high natural sugar content.
Health Benefits of the Strawberry Kiwi Breeze
The Strawberry Kiwi Breeze is not just a delicious treat; it offers several health benefits, including:
- Rich in Vitamins: Strawberries and kiwis are excellent sources of vitamin C, supporting immune function and skin health.
- Digestive Aid: The papaya juice helps with digestion due to its enzyme content.
- Hydration: The high water content in fruits contributes to hydration, making this smoothie an excellent choice for refreshment.
- Protein Boost: The inclusion of protein powder aids in muscle recovery, ideal for active lifestyles.
Making Your Own Strawberry Kiwi Breeze
Making a homemade version of the Strawberry Kiwi Breeze is straightforward and allows for customization. Here’s a simple recipe:
Ingredients Needed
- 1 cup strawberries (fresh or frozen)
- 1 peeled kiwi
- 1 cup apple juice
- 1 cup papaya juice
- 1 banana (optional for added creaminess)
- Ice (optional for texture)
Instructions
- Combine all ingredients in a blender.
- Blend on low speed, gradually increasing to high until smooth.
- Serve immediately for the best flavor and texture.
This recipe allows for various adaptations. Substitute apple juice with orange juice for a citrus twist or use almond milk for added creaminess. Consider adding spinach or kale to enhance the nutritional value without significantly altering the taste.
Conclusion
The Smoothie King Strawberry Kiwi Breeze stands out as a deliciously refreshing option that caters to both taste and nutrition. With its fruity flavors and health benefits, it serves as an excellent choice for anyone looking to enjoy a tasty treat while nourishing their body.