Rainbow smoothies are not only visually striking but also packed with nutrients. By layering pureed fruits in various colors, you can create a delicious drink that brings both health benefits and aesthetic appeal to your table. Here, we explore multiple methods to make your own rainbow smoothie.
Method 1: Seven-Layered Smoothie
This method may be a bit tricky, but the result is a stunning seven-layered smoothie that will impress anyone who sees it.
- Purple Layer: 1 cup frozen blueberries, 1 tsp Macqui powder, 1/2 coconut flesh, 1 Tbsp natural yogurt, 1 banana, 1 cup ice, and water.
- Blue Layer: 2 bananas, 5 drops natural blue food dye, 3 Tbsp natural yogurt, 5 frozen mango chunks, 1 cup ice, and water.
- Green Layer: 1 banana, 1/2 green apple, 5 frozen mango chunks, 2 handfuls spinach, 1 handful parsley, 1 cup ice, and water.
- Yellow Layer: 1 banana, 1 lemon slice, 5 frozen mango chunks, 1 pineapple slice, 2 Tbsp natural yogurt, 1 cup ice, and water.
- Orange Layer: 1 carrot, 1 banana, 1/2 orange, 5 frozen mango chunks, 1 Tbsp natural yogurt, 1 cup ice, and water.
- Red Layer: 1 cup frozen strawberries, 1 cup raspberries, 1 cup unfrozen strawberries, 1 small beetroot slice, 3 frozen mango chunks, 1 banana, 1 cup ice, and water.
- Pink Layer: 1 cup strawberries, 1 cup unfrozen strawberries, 1 peeled beetroot, 1 banana, 3 Tbsp natural yogurt, 1 cup ice, and water.
Instructions:
- Blend each smoothie layer for 20-40 seconds until thick and icy, resembling a sorbet.
- Ensure each smoothie is thick to prevent mixing when layered.
- Place each layer in a separate bag or glass and freeze until all layers are ready.
- Carefully spoon each layer into a glass.
- For an added flair, insert a straw to the bottom and scrape upwards for a tie-dye effect.
Method 2: Simplified Five-Layered Smoothie
If you’re looking for a quicker option, this method allows you to create a rainbow smoothie with just five colors, simplifying the process while still delivering on flavor and nutrition.
- Purple Layer: 1/4 cup blackberries, 1/4 cup blueberries, 2 tablespoons Greek yogurt.
- Green Layer: 1 kiwi, 1/2 banana, 2 tablespoons Greek yogurt, and a handful of spinach.
- Yellow Layer: 1 mango, 1/2 banana, 2 tablespoons Greek yogurt.
- Orange Layer: 1 orange, 1/2 banana, and 3 raspberries.
- Red Layer: 1/2 cup raspberries, 2-3 strawberries, and 1/4 cup pineapple juice.
Instructions:
- Blend each layer separately until smooth.
- Layer each color carefully into a glass for a beautiful rainbow effect.
Method 3: Rainbow Smoothie with Chia and Flax
This recipe incorporates chia seeds and flax meal, adding extra fiber and nutrients to your smoothie, making it a powerhouse of wellness.
- 3 tbsp chia seeds.
- 3 tbsp flax meal.
- 3 tbsp almond pulp (optional).
- 3 cups almond milk.
- ½ cup frozen blueberries.
- ½ tbsp butterfly pea powder (optional).
- ½ cup frozen spinach.
- 1 kiwi.
- ½ cup frozen mango.
- 1 frozen banana.
- ½ cup frozen strawberries.
- ½ cup frozen blackberries.
Instructions:
- In a blender, combine 1/2 tbsp chia seeds, 1/2 tbsp flax meal, 1/2 tbsp almond pulp (if using), 1/2 cup almond milk, frozen blueberries, and butterfly pea powder (optional). Blend until smooth and pour into two glasses, leaving room for other layers.
- Repeat the blending process for each color, using the suggested base ingredients along with corresponding fruit.
- For cleaner layers, freeze the glass for about 30 minutes between each layer addition.
- This smoothie can be made ahead of time and stored in the freezer for up to a week.
Conclusion
Rainbow smoothies are a fun and nutritious way to enjoy a variety of fruits. With methods accommodating both intricate and simplified approaches, you can create a delightful drink that not only tastes great but looks spectacular. Embrace the colors and flavors to enhance your daily health routine.