The Berry Berry Smoothie from Emerald City Smoothie has captured the hearts of smoothie enthusiasts everywhere. This vibrant drink is especially popular for those seeking a fruity and refreshing treat, perfect for any time of day.
Nutritional Overview
When considering the nutritional profile of the Berry Berry Smoothie, the carbohydrate content is a critical aspect. On average, a standard serving contains approximately 62 grams of carbohydrates. This accounts for about 21% of the daily recommended intake based on a 2,000-calorie diet.
Components of Carbohydrates
- Dietary Fiber: About 3 grams, which is roughly 12% of the daily value.
- Sugars: A significant component at around 57 grams.
This high sugar content is primarily derived from the fruits blended into the smoothie, offering both natural sweetness and a burst of flavor.
Variability in Carbohydrate Content
It is important to note that the carbohydrate content may vary depending on the serving size and specific ingredients chosen. While the standard serving contains 62 grams, customers may find:
- As little as 41 grams in smaller servings.
- Up to 77 grams in larger servings.
This variability underscores the importance of consulting nutritional information to ensure the smoothie aligns with your dietary goals.
Detailed Nutritional Breakdown
Here’s a quick summary of the essential nutritional components found in a typical serving of the Berry Berry Smoothie:
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 430 | 22% |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 15mg | 5% |
| Sodium | 15mg | 1% |
| Total Carbohydrates | 62g | 21% |
| Dietary Fiber | 3g | 12% |
| Sugars | 57g | – |
| Protein | 9g | – |
Considerations for Consumption
For those consuming smoothies like the Berry Berry, it’s vital to consider their carbohydrate and sugar levels within the context of their overall diet. Individuals managing blood sugar levels or following low-carb diets should pay particular attention to the smoothie’s high sugar and carbohydrate content.
Customization Options
One of the standout features of Emerald City Smoothie is their flexibility in customization. Customers can:
- Reduce sugar by selecting fewer sweet ingredients.
- Add protein boosts to create a more balanced beverage.
By tailoring the smoothie to personal health goals, consumers can make choices that better fit their nutritional needs.
Conclusion
In summary, the Berry Berry Smoothie is a delicious and popular option packed with flavor. However, it is also high in carbohydrates and sugars, making it essential for consumers to enjoy this beverage mindfully, especially those monitoring their dietary intake. Always check local nutritional information for precise data tailored to your unique order.