Strawberry smoothies are a versatile and delicious treat that can be enjoyed at any time of the day. Whether for breakfast, a refreshing snack, or an indulgent dessert, a strawberry smoothie made with sweetened condensed milk can elevate this simple beverage to new heights of creaminess and sweetness. Let’s explore how you can whip up this delightful drink.
Key Ingredients
- Fresh Strawberries: 700 grams (about 1.5 pounds), hulled and sliced
- Sweetened Condensed Milk: 397 grams (14 ounces)
- Milk: 236 to 475 milliliters (1 to 2 cups), depending on desired thickness
- Ice Cubes: Optional, for a colder and thicker smoothie
- Lemon Juice: From one lemon (optional, for added flavor)
Preparation Steps
1. Prepare the Strawberries
Start by thoroughly washing the strawberries to remove any dirt or pesticides. Remove the green tops and slice the strawberries into halves or quarters to make the blending process easier.
2. Blend the Ingredients
In a blender, combine the sliced strawberries with the sweetened condensed milk. The condensed milk will provide a rich sweetness and creamy texture that makes the smoothie irresistible.
3. Adjust Milk for Texture
Pour in the desired amount of milk. If you prefer a thicker smoothie, use less milk; for a thinner texture, add more. This flexibility allows you to customize your smoothie to suit your tastes.
4. Add Optional Ingredients
If you’d like an extra chill factor, throw in some ice cubes into the blender. Additionally, squeeze in the juice of one lemon, if desired. This not only enhances the flavor but also balances the sweetness.
5. Blend Until Smooth
Cover the blender and blend on high speed until the ingredients are well combined and a smooth texture is achieved. If the mixture is too thick, you can gradually add more milk while blending until you reach your desired consistency.
6. Taste and Adjust
After blending, take a moment to taste your smoothie. If you find it lacking in sweetness, feel free to add more sweetened condensed milk or a touch of honey to enhance the flavor.
7. Serve Immediately
The smoothie is best served right away to enjoy its fresh flavor and creamy texture. Pour it into glasses and consider garnishing with whole strawberries or a sprig of mint for an attractive presentation.
Tips for Perfecting Your Smoothie
- Frozen Strawberries: If fresh strawberries aren’t available, opt for frozen ones. They’ll give your smoothie an even creamier texture.
- Variations: Feel free to add other fruits like bananas or mangoes for additional flavor and nutrition. Each fruit brings its unique texture and taste to the blend.
Nutritional Considerations
This strawberry smoothie is not only delicious but also packed with nutrients. The strawberries are rich in vitamins and antioxidants, while the sweetened condensed milk adds a good source of energy. However, be mindful of portion sizes due to the smoothie’s sweetness.
Nutritional Information
A typical serving of this strawberry smoothie contains around 320 calories, which provides a great balance of carbohydrates and protein. It serves as an energizing option for your daily routine.
Conclusion
By following this guide, you can easily make a delightful strawberry smoothie using condensed milk that is refreshing and packed with flavor. Enjoy this creamy treat anytime you crave something sweet and satisfying!